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Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created with Sketch. Email Created with Sketch. Group 4 Created with Sketch. What you need to know about wine and health: 1. Joel Kahn, M. Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate Check out Functional Nutrition Program. More On This Topic Recipes icon recipes.
Liz Moody. The team accounted for potential confounders, such as age, weight, diet, and socioeconomic status. After considering all of these factors, the researchers still saw an association between bacterial diversity and red wine consumption.
Red wine drinkers had a higher number of different bacteria in their guts, lower rates of obesity , and lower levels of cholesterol than non-red wine drinkers. The researchers confirmed these findings over three different cohorts based in the U. Professor Tim Spector, from King's College London, also comments on the significance of the findings, suggesting that polyphenols could be responsible for red wine's benefits. Polyphenols are naturally occurring chemicals found in plants. Flavonoids and phenolic acids are types of polyphenols.
Fruits and vegetables are naturally very rich in polyphenols, which are, in turn, full of antioxidants that fight off cell damage. Polyphenols may "fuel" the beneficial microorganisms that live in our guts. Previous studies have suggested that polyphenols may help protect against a range of cardiometabolic conditions, such as obesity, type 2 diabetes , or heart disease. However, the researchers cautioned that theirs was an observational study. This means that the authors cannot confirm that it is the red wine causing this beneficial effect on the microbiota.
They also point out that moderation is key. However, it is still advised to consume alcohol with moderation. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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It's thought that alcohol:. Red wine's potential heart-healthy benefits look promising.
Those who drink moderate amounts of alcohol, including red wine, seem to have a lower risk of heart disease. However, it's important to understand that studies comparing moderate drinkers to non-drinkers might overestimate the benefits of moderate drinking because non-drinkers might already have health problems. More research is needed before we know whether red wine is better for your heart than are other forms of alcohol, such as beer or spirits.
Neither the American Heart Association nor the National Heart, Lung, and Blood Institute recommends that you start drinking alcohol just to prevent heart disease.
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Red wine and resveratrol: Good for your heart? Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. By Mayo Clinic Staff. References Tangney CC, et al.
Red wine, in moderation, has long been thought of as heart healthy. Simply eating grapes, or drinking grape juice, might be one way to get resveratrol without. Drinkers often complain of 'red wine mouth', that vampire's grin you get after drinking to excess. However, research suggests red wine could.